Thursday, November 3, 2011

I'm on a Roll...

Today I went and checked out the new gym that I get for FREE for being awesome ;)

It was really nice, a lot of equipment and the owner is pretty cool - hilarious and super welcoming.

I hoped on a Treadmill, did a 5 min warm up on 4 - then started my Couch to 5k run. 1.5 min run followed by 2 min walk, 6 times. I walked at 4.5 and ran at 6.5.

I burned around 180 calories (which is NOT much!!) and ran 1.75 miles in 20 mins.

Tomorrows workout consists of circuits and Ab Ripper X! Wish me luck!! :)
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